https://www.jandjfit.com/new-gallery
daily
0.75
2016-12-05
https://www.jandjfit.com/about
daily
0.75
2026-02-01
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JANDJ-WHY/WHO/WHERE
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JANDJ-WHY/WHO/WHERE
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JANDJ-WHY/WHO/WHERE
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JANDJ-WHY/WHO/WHERE
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JANDJ-WHY/WHO/WHERE
James
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JANDJ-WHY/WHO/WHERE
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JANDJ-WHY/WHO/WHERE
https://www.jandjfit.com/home
daily
1.0
2026-01-31
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JANDJ-WHAT
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JANDJ-WHAT
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JANDJ-WHAT
40 Basketball Coach "Fatman to Ironman" Client Since 2013
https://images.squarespace-cdn.com/content/v1/583c4501414fb5b3978990c4/1482181365779-WKAITS0C8TN5VPWHSOUG/carrie%2Bwebsite%2Bpic.png
JANDJ-WHAT
38 Event Director Competitive Runner Client Since 2016
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JANDJ-WHAT
56 Financial Planner/CPA Spinal Stenosis/Multiple Lumbar Surgeries Client Since 2012
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JANDJ-WHAT
34 Mom and Wife Cervical and Lumbar Disc Herniations Client Since 2016
https://images.squarespace-cdn.com/content/v1/583c4501414fb5b3978990c4/1482180495464-98TJRBKGJXDW9JYFJ3PQ/Lisa.jpeg
JANDJ-WHAT
37 Regional Director Imagine Schools "Mom with a bucket list" Client Since 2012
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JANDJ-WHAT
46 Stay at Home Mom Cervical Fusion and Fractured Humerus Client Since 2015
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JANDJ-WHAT
43 Wife & Mother of 3 Boys Runner Client Since 2010
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JANDJ-WHAT
50 Robotic Surgeon, MD, FACS Referred many patients for post op rehab Client Since 2012
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JANDJ-WHAT
51 Active Duty Military Lower Back injury/Spiritual Mentor Client since 2009
https://www.jandjfit.com/new-page-1
daily
0.75
2016-12-05
https://www.jandjfit.com/new-section
daily
0.75
2016-12-19
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New TESTIMONIES
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New TESTIMONIES
BILL Age: 56 Financial Planner/CPA Multiple Back Surgeries Client since 2012
https://images.squarespace-cdn.com/content/v1/583c4501414fb5b3978990c4/1481026428141-PIDUFFNW6WC7V9EUNJQ5/laura+website+pic.jpeg
New TESTIMONIES
LAURA Age 34 Mother and Wife Cervical and Lumbar Herniated Discs Client since October 2016
https://images.squarespace-cdn.com/content/v1/583c4501414fb5b3978990c4/1481026985156-5ZGIMOFWBRGATSL9ZI6D/carrie+website+pic.png
New TESTIMONIES
CARRIE Age 38 Event Director Competitive Runner Client since Summer 2016
https://images.squarespace-cdn.com/content/v1/583c4501414fb5b3978990c4/1481049254567-3E7PLBFEEXMDPIMV4ZXE/patrick+and+lisa+website+pic.png
New TESTIMONIES
PATRICK Age 40 Basketball Coach Competitive Triathelete Client Since 2013
https://images.squarespace-cdn.com/content/v1/583c4501414fb5b3978990c4/1481049504488-N2F5QXHJOI4F2632JJPN/keri+website+pic.PNG
New TESTIMONIES
KERI Age 46 Wife and Mother Cervical Fusion and Humerus Fracture Client since May 2015
https://images.squarespace-cdn.com/content/v1/583c4501414fb5b3978990c4/1481050270037-PJIOZAVOITM5AC22ZJOS/diane+website+pic.jpg
New TESTIMONIES
DIANE Age 58 Real Estate Agent Multiple Neck Surgeries Client since 2009
https://images.squarespace-cdn.com/content/v1/583c4501414fb5b3978990c4/1481050467539-IYDVUGLJY6S55B0H223K/image-asset.jpeg
New TESTIMONIES
DEBBIE
https://www.jandjfit.com/services
daily
0.75
2026-01-31
https://images.squarespace-cdn.com/content/v1/583c4501414fb5b3978990c4/7fb55411-a279-4b85-9e8d-401f10cb07dd/JANDJ+STUDIO+3.jpg
JANDJ-HOW
https://www.jandjfit.com/consult
daily
0.75
2026-01-31
https://images.squarespace-cdn.com/content/v1/583c4501414fb5b3978990c4/fe860763-172b-48b5-93a5-8af1feb0276a/JANDJ+STUDIO+2.jpg
SCHEDULE CONSULTATION
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SCHEDULE CONSULTATION
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SCHEDULE CONSULTATION
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SCHEDULE CONSULTATION
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SCHEDULE CONSULTATION
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SCHEDULE CONSULTATION
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SCHEDULE CONSULTATION
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SCHEDULE CONSULTATION
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SCHEDULE CONSULTATION
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SCHEDULE CONSULTATION
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SCHEDULE CONSULTATION
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SCHEDULE CONSULTATION
https://www.jandjfit.com/hire-us-hayden
daily
0.75
2025-05-12
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Hire Us
https://www.jandjfit.com/read-me
daily
0.75
2025-05-12
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Read Me
https://www.jandjfit.com/team-hayden
daily
0.75
2025-05-12
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Team - Transient
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Team - Jared Gordon
Partner, Architecture
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Team - Tessa Cortes
Partner, Operations
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Team - Mikael Lindberg
Partner, Design