Exercise should not come in a one-size-fits-all box.
We believe exercise should be uniquely packaged for each individual.
At jandJ FITNESS, one's exercise program will not be a generic "Workout of the Day" that refuses to address individual needs. Your exercise program will instead be a tailor made, one-of-a-kind personal prescription managed by a highly experienced professional.
We resist both the popular programming trend of "1 workout for every customer" and also the typical "big box" gym approach that jams dozens of machines under their roof, and then expects you to know what exercises to do, when, and how many.