. We started training clients in the very early 90’s.
From Step Aerobics to Spin Class, Boot Camp to Body Pump, Tae Bo to TRX, P90X to Pilates, Curves to Crossfit, we’ve experienced it all.
We’ve seen exercise change but stay exactly the same for more than 3 decades and despite what the world says and sells, there are no magic pills, no secret techniques and no special exercises that will make you fit.
We’ve learned that exercise doesn’t require expensive equipment, risky techniques, competitive programming, unnecessarily high intensity or overly complex choreography to make you fit either.
The truth is that fad methods, machines and mechanics will continue to come and go but the means by which exercise gives benefit remains steadfastly fixed in truth;
what challenges us, changes us.
Healthy skin does not '“callous” without first being challenged (damaged) with repeated friction and pressure. Developing thicker, stronger more durable skin is a defensive, adaptive response that takes time. Getting fit is also a timely process that requires the careful delivery of periodic and progressive challenges (damage) to elicit change (growth).
Safely conquering challenges to positively change us is what jandJ Personal Training is all about.
We call it Conquer Therapy.
It is our goal to help our clients through ALL of life’s challenges, one rep at a time, all to the glory of GOD.
