Exercise should not be a one-size-fits-all box. We believe exercise should be uniquely packaged for each individual.
"As a former college athlete, I woke up one day and found myself face to face in the mirror with a guy I didn’t recognize. I’d let busy-ness and complacency reign, and consequently was living an unhealthy life. It didn’t happen overnight, but with jandJ’s guidance and help, I’ve found that active lifestyle again. I now look forward to the unending adventures life presents."
"Since working out with James at jandJ, I have seen measurable improvements in my muscular strength & endurance, especially pertaining to my running performance. James does a great job of individualizing workouts based on specific needs or goals. I would recommend jandJ FITNESS to anyone that wants to improve their fitness, lose weight, feel better and enhance their athletic performance."
"After my third back surgery in 2012, James started working with me to help build core muscles and maintain flexibility. So far, the 3x weekly sessions have helped keep things in line and prevented the need for further surgery. James is a true professional in his field and very knowledgeable. I would highly recommend him as one of the top personal trainers."
"With jandJ's help, I have learned that I have both genetic and injury induced components to the way I exercise and even just stand and walk. This has resulted in years of compensating which has lead to further injury. James has helped me start to correct them so I can exercise pain free, reduce the risk of further injury, and be able to do way more physically than I thought possible. Before coming to James, I was on the verge of giving up, but he has really helped me to give myself grace and has encouraged me regarding this whole process. I am hopeful that with James' expertise and knowledge, I will experience a very positive outcome."
"After the birth of my second child, I found myself inactive and lethargic. I’ve never seriously worked out before, so I was apprehensive about joining a gym let alone having a personal trainer. James and Jenni have always made me feel at ease, but they have always pushed me to go beyond the limits I place on myself. They have supported me from my first 5K to a marathon and even the insanity of completing a 70.3 Ironman. They’ve helped change my bucket list."
"After having a fusion on my cervical spine then suffering a fractured shoulder 7 months later, I was broken! Not only was my body in bad shape, my mind and spirit were worse. Working with jandJ helped me out of a dark and scary place. Yes, rehabbing my neck and arm improved my range of motion and muscle tone, but helping me with my mental and spiritual “fitness" was truly a saving grace. It has been a long road but at jandJ there is no pressure or judgment. I am heard and respected. Some days, I walk in the gym unmotivated or sore, however end up leaving smiling and laughing. I look forward to working out but mostly I get excited about seeing Jenni and James……they are family!"
"With jandJ's help, I was able to sail through my last pregnancy, run several half marathons, and remain injury free. At 43, I'm in the best shape of my life!"
"With Jenni and James' help, I can now operate all day without the back pain that kyphosis caused me to suffer with for decades."
"Jenni and James have not only rehab'd my lower back thru strength training and nutrition, they have also provided spiritual guidance and healing to my soul. I know I would not be as strong physically or spiritually without their encouragement and commitment to me as trainers and personal friends."